Weigh In record (no journal entry) for 26 September 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1302 kcal
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Fat: 57.87g | Prot: 61.95g | Carbs: 141.35g.
Breakfast: Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Siyah Zeytin, Beyaz Peynir. Lunch: Yoğurt, Mercimek Çorbası, Karışık Yeşil Salata, Kıymalı Kabak Yemeği. Snacks/Other: Nescafe Sade, Süt, Elma, Şekersiz Türk Kahvesi, Fındık, Tadım Gün Kurusu Kayısı. more...
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2256 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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seval2568970's Weight History
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