Weigh In record (no journal entry) for 26 September 2019
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57.4 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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823 kcal
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Fat: 44.46g | Prot: 51.94g | Carbs: 56.84g.
Breakfast: Purée pêche, Etorki Fromage de Brebis, Tomates, La Vie Claire Purée de Noix de Cajou, Beurre d'Amande, Sojasun Yaourt Nature. Dinner: Markal Protéines de Soja Petits Morceaux, Alpro Lait de Coco, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Fromage de Chèvre. more...
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Losing 1.4 kg a Week
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joelit_a's Weight History
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