Weigh In record (no journal entry) for 26 September 2019
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1136 kcal
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Fat: 58.33g | Prot: 102.67g | Carbs: 36.64g.
Breakfast: Atkins Crunchy Muesli, Smaakt Sojavlokken, Carrefour Mengeling van Rode Vruchten , AH Yoghurt Griekse Stijl 5%. Lunch: Komkommer (Geschild), AH Eikenblad Slamelange, Tomaten, Spiegelei, Aldi Spekreepjes Gerookt, Prosciutto, Valblanc Kruidenkaas, Atkins Wrap. Dinner: Kalkoenbrochette, Jonge Prei. Snacks/Other: PronoKal Dessert met Chocoladesmaak, PronoKal Drank met Sinaasappelsmaak. more...
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steady weight
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helenaatje's Weight History
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