Weigh In record (no journal entry) for 26 September 2019
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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603 kcal
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Fat: 27.74g | Prot: 46.12g | Carbs: 41.96g.
Dinner: Sperziebonen, Tomaten, Gebakken of Geroosterde Zalm. Snacks/Other: Lay's Chips Paprika, Everyday Magere Yoghurt, Water. more...
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Gaining 4.2 kg a Week
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Marnik71's Weight History
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