Weigh In record (no journal entry) for 26 September 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1059 kcal
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Fat: 37.58g | Prot: 38.08g | Carbs: 133.22g.
Breakfast: Honing, Wit Brood, La Vache qui rit Smeerkaas (17,5g), Wit Brood. Lunch: Becel Bakken en Braden, Witlof, Delhaize Gebakken Vleesbrood, Quinoa (Gekookt). Dinner: Cherrytomaten, Vissalade, Americain Prepare, Roggebrood. Snacks/Other: Pruimen, Boni Mini Chocolaatjes Puur, Rosé. more...
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Losing 0.4 kg a Week
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