Weigh In record (no journal entry) for 26 September 2019
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1190 kcal
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Fat: 37.54g | Prot: 69.22g | Carbs: 139.90g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Zeytin, Peynirli Börek. Dinner: Yoğurt, Dost Yarım Yağlı Süt, Lor Peyniri. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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