Weigh In record (no journal entry) for 26 September 2019
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91 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1213 kcal
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Fat: 40.29g | Prot: 62.30g | Carbs: 147.36g.
Breakfast: Aldi Blütenhonig, Schwartau Extra Samt Erdbeere, Trader Joe's Vollkorn Knäckebrot, Lätta Original, Schwarztee, Gut & Günstig Lachsschinken. Lunch: Ayran. Dinner: Tomaten, Lovilio Mozzarella Light (125g), Wagner Steinofen Pizza Hawaii. more...
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Losing 2.1 kg a Week
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Andreas T.'s Weight History
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