Weigh In record (no journal entry) for 26 September 2019
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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619 kcal
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Fat: 17.83g | Prot: 21.19g | Carbs: 96.04g.
Breakfast: Активиа Бифидойогурт Натуральный 1.5% , Мёд, Блинчики на рисовой муке. Snacks/Other: Raw Bar Кунжут Апельсин. more...
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Losing 1.8 kg a Week
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