Weigh In record (no journal entry) for 26 September 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2019:
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1148 kcal
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Fat: 29.54g | Prot: 58.33g | Carbs: 169.54g.
Breakfast: Apel, Oatmeal Instan. Dinner: Nasi Putih, Dada Ayam, Quaker Instant Oatmeal, Daun Bawang (Loncang), Telur, Kubis. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Teh Manis, Pepaya, Chia Seed. more...
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arfelita's Weight History
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