Weigh In record (no journal entry) for 26 September 2019
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46.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1462 kcal
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Fat: 44.07g | Prot: 113.56g | Carbs: 149.75g.
Breakfast: Erdbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren , More Nutrition Chunky Flavour, Kaffee, Kölln Haferflocken. Lunch: Gekochte Aubergine, Schwarze Oliven, Gurke (mit Schale), Gekochtes Ei, Alnatura Brokkoli Röschen, Karotten, Develey Balsamico Dressing, Edeka Salatmix Classic, Cucina Pizzabrot, Tomaten, Artischockenherzen in Öl, Bonduelle Gold Mais. Dinner: Salzkartoffeln, Frosta Gemüsepfanne Toskana , Hähnchenbrustfilet. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Äpfel. more...
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696 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour, Apple Health - 18 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Theresia.F's Weight History
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