Weigh In record (no journal entry) for 26 September 2019
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71.3 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1040 kcal
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Fat: 37.19g | Prot: 42.15g | Carbs: 135.03g.
Breakfast: Zirkulin Flohsamenschalen, Milch 1,5%, Aldi Haferflocken, Aldi Milch 1,5%, Kaffee, Äpfel. Lunch: Gutes Land Gouda , Ofterdinger Fleischsalat, Schwarzwälder Schinken, REWE Bäcker Brötchen, Marmelade, Milch 1,5%, Kaffee. Snacks/Other: Hershey's Cookies'n'creme. more...
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Losing 0.5 kg a Week
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sarahraven's Weight History
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