Weigh In record (no journal entry) for 18 August 2010
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103.6 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 50.90g | Prot: 79.16g | Carbs: 195.24g.
Breakfast: Jet Puffed Marshmallow Creme, Honey Wheat Bread, Creamy Peanut Butter, Low Carb Creamy Chocolate Shake, Celery, Washington Red Delicious Apples. Lunch: Colby and Monterey Jack Cheese, Romaine Lettuce, Fat Free Zesty Italian Dressing, Red Tomatoes, Condensed Chicken Noodle Soup. Dinner: Red Tomatoes, Colby and Monterey Jack Cheese, El sol salsa. Snacks/Other: Celery, Washington Red Delicious Apples, Strawberries, Celsius cola. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jaydajedi's Weight History
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