Weigh In record (no journal entry) for 26 September 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2404 kcal
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Fat: 86.06g | Prot: 96.30g | Carbs: 318.91g.
Breakfast: Zilio Farofa Caseira , Galinhada, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Ovo Cozido, Abóbora Cabotia, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Biba Geladinho, Maçã. more...
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2354 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Cardio - 40 minutes. more...
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Losing 0.5 kg a Week
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Marcella914's Weight History
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