Weigh In record (no journal entry) for 26 September 2019
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1439 kcal
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Fat: 50.56g | Prot: 49.78g | Carbs: 197.45g.
Breakfast: HiLo Hilo Yoghurt Smoothie Bowl, HiLo Yoghurt Smoothie Bowl, Nescafe Classic. Lunch: Ayam Penyet, Tempe Goreng, Alpukat, Nasi Putih, Garuda Kacang Telur. Dinner: Jeruk, Apel. Snacks/Other: Pisang Goreng, Orang Tua Mintz, Relaxa Permen. more...
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Losing 0.2 kg a Week
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ahulkhairat's Weight History
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