Weigh In record (no journal entry) for 25 September 2019
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61 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1072 kcal
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Fat: 58.17g | Prot: 71.20g | Carbs: 67.51g.
Breakfast: Hellmann's Maionese, Danone Requeijão Cremoso Tradicional, Café com Açúcar, Seven Boys Pão Integral com 12 Grãos. Lunch: Azeitonas Verdes, Quero Feijão Carioca, Tomates, Queijo Provolone, Peg Pig Torresmo Pururuca, Cenouras Cozidas, Swift Carne Moída de Patinho. Dinner: Visconti Batata Palha Tradicional, Tang Suco de Laranja, Café com Açúcar, Bolo de Milho, Molho de Tomate Caseiro, Pif Paf Salsicha. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Café com Açúcar, Queijo Mozzarella, Hellmann's Maionese, Seven Boys Pão Integral com 12 Grãos, Swift Carne Moída de Patinho , Santa Amália Gelatina, Couve Manteiga Crua, Swift Feijoada. more...
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1925 kcal
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Exercise:
Cooking - 12 minutes, Spinning - 15 minutes, Treadmill - 12 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ellenqil's Weight History
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