teaterhiji's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

76.9 kg Lost so far: 1.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1407 kcal

Fat: 59.47g | Prot: 66.20g | Carbs: 162.08g. Breakfast: Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh). Lunch: Roasted or Baked Puerto Rican Sweetpotatoes. Dinner: Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Spinach Soup, Fried Tofu (with Calcium Sulfate) . more...

2404 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Losing 1.8 kg a Week

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teaterhiji's Journal, 26 Sep 19

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teaterhiji's Weight History