Weigh In record (no journal entry) for 26 September 2019
|
63.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1020 kcal
|
Fat: 30.63g | Prot: 59.03g | Carbs: 141.93g.
Breakfast: Jeruk Nipis, Madu. Lunch: Ikan Layang, Daun Katuk, Kacang Hijau, Nasi Putih. Dinner: Jeruk Nipis, Madu, Tomat, Sawi, Labu Siam, Mentimun (Kupas), Tahu, Telur Balado. Snacks/Other: Kacang Mete Sangrai Asin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|