Weigh In record (no journal entry) for 26 September 2019
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77 kg
Lost so far: 84.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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5425 kcal
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Fat: 29.76g | Prot: 168.99g | Carbs: 1099.63g.
Breakfast: 쑥인절미, 술떡, 절편. Lunch: 햇반 햇반 200g. Dinner: 마이닭 소프트 스팀 닭가슴살 청양고추맛. Snacks/Other: 아이스 아메리카노. more...
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Losing 5.6 kg a Week
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dltjddnjs's Weight History
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