Weigh In record (no journal entry) for 25 September 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1524 kcal
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Fat: 70.64g | Prot: 77.80g | Carbs: 139.01g.
Breakfast: Café. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Nestlé Creme de Leite, Gold Achocolatado Diet, Jussara Leite Semidesnatado, Catupiry Requeijão Cremoso, Sadia Mussarela, Aurora Salame, Pão Francês. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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