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hemmm....... lama gk update asupan kalori akhirnya bablas blasss.... aku tanpamu butiran debu wahai fatsecret 😅
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63.1 kg
Lost so far: 14.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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536 kcal
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Fat: 19.41g | Prot: 25.64g | Carbs: 70.88g.
Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Tahu, Pisang, Nasi Goreng. Lunch: Tahu, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Mie. more...
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Gaining 0.3 kg a Week
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niasilvia's Weight History
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