Weigh In record (no journal entry) for 26 September 2019
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58.9 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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711 kcal
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Fat: 28.74g | Prot: 50.32g | Carbs: 64.16g.
Breakfast: Hard-Boiled Egg , 維他奶 無添加糖豆奶, Smoked Salmon, Whole Wheat Bread, Yellow Sweet Corn . Lunch: Tea (Brewed, with Distilled Water) , Roasted Broiled or Baked Chicken Drumstick, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower . Dinner: Fruits Avocado, Chicken Wing (Skin Eaten), Cooked Winter Melon, Soup, Pork Chop (Lean Only Eaten), Boiled Sweet Potato Boiled Sweet Potato. more...
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1808 kcal
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Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Polar@bear's Weight History
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