Weigh In record (no journal entry) for 26 September 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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946 kcal
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Fat: 26.21g | Prot: 74.77g | Carbs: 99.69g.
Breakfast: Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng, Telur Rebus, Nasi Goreng tanpa Daging. Lunch: Nasi Putih, Ampela, Hati Ayam. more...
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Losing 1.1 kg a Week
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rachma.ws's Weight History
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