Weigh In record (no journal entry) for 26 September 2019
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1310 kcal
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Fat: 35.12g | Prot: 92.04g | Carbs: 160.10g.
Breakfast: Kolak, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Jagung, Pepes Tahu. Dinner: Ubi Jalar (Manis), Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis. Snacks/Other: Bakpia, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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welasasih's Weight History
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