|
Akhirnya setelah sekian lama turun juga ini kg. Emang IF paling cocok dah
|
63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1612 kcal
|
Fat: 51.87g | Prot: 100.52g | Carbs: 193.45g.
Breakfast: Kacang Tanah, Sosis Solo, Urap, Diamond Non Fat Milk (200ml). Lunch: Tempe Bacem, Paha Ayam Panggang, Udang, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Diamond UHT Milk Low Fat High Calcium, Singkong, Pepaya, Urap. Snacks/Other: Tape Singkong, Kacang Merah (dengan Garam, Dimasak, Direbus), Bubur Kacang Hijau. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|