Weigh In record (no journal entry) for 25 September 2019
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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883 kcal
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Fat: 27.54g | Prot: 84.29g | Carbs: 77.72g.
Breakfast: Adoçantes, Café. Lunch: Borrussia Salsichão, Alface, Cenouras Cozidas. Dinner: Patinho Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ameixas, Pimentão Verde, Cebolas, Tomates. more...
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Losing 1.7 kg a Week
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amanda.magni's Weight History
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