Weigh In record (no journal entry) for 25 September 2019
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110.5 kg
Lost so far: 21.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1745 kcal
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Fat: 66.31g | Prot: 152.34g | Carbs: 130.88g.
Breakfast: Простоквашино Молоко 2,5%, Pure Protein Soy Isolate. Lunch: Макдоналдс Капучино (0,3 L), Простоквашино Творог 5%. Dinner: Плов со Свининой. Snacks/Other: Простоквашино Молоко 2,5%, Pure Protein Soy Isolate. more...
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Losing 0.2 kg a Week
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ERAC_131's Weight History
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