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Started keto again on Sept 16- weight was 193.4. It was a rough summer.
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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519 kcal
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Fat: 54.19g | Prot: 2.94g | Carbs: 0.38g.
Breakfast: Selection 35% Whipping Cream, Selection Salted Butter, Coffee. more...
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Gaining 0.1 kg a Week
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blair1987's Weight History
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