Weigh In record (no journal entry) for 25 September 2019
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113.4 kg
Lost so far: 24.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1637 kcal
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Fat: 49.55g | Prot: 171.32g | Carbs: 130.74g.
Breakfast: Kroger Breakfast Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Bananas. Lunch: Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.2 kg a Week
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