Weigh In record (no journal entry) for 12 December 2017
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47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1682 kcal
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Fat: 83.19g | Prot: 55.39g | Carbs: 184.07g.
Breakfast: Kawa z Mlekiem i Cukrem, Chleb Pszenny, Sałatka z Pora. Lunch: Kawa z Mlekiem i Cukrem, Pierniczki. Dinner: Cukier, Saga Herbata Owocowa, Jabłko. Snacks/Other: Placek po Węgiersku, Lajkonik Paluszki, Hochland Serek Kanapkowy ze Szczypiorkiem, Kawa z Mlekiem i Cukrem, Lidl Bułka Pszenna. more...
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1342 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 40 minutes, Resting - 15 hours and 20 minutes. more...
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