Weigh In record (no journal entry) for 25 September 2019
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47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1294 kcal
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Fat: 54.80g | Prot: 57.35g | Carbs: 144.23g.
Breakfast: Ciasto, Ketchup, Chleb Pszenny , Sokołów Kiełbasa Podwawelska, Cukier, Kawa z Mlekiem. Lunch: Spaghetti Bolognese. Dinner: McDonald's Owocogurt. Snacks/Other: Spaghetti Bolognese. more...
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steady weight
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