Weigh In record (no journal entry) for 25 September 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1201 kcal
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Fat: 33.66g | Prot: 54.67g | Carbs: 176.99g.
Lunch: Boiled Potato, Tomato Soup, Cooked Lentils, Pita Bread. Dinner: Chicken, Grapes, Pita Bread, Tomato Soup, Boiled Potato (without Peel), Cooked Lentils. more...
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Losing 0.7 kg a Week
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Ayoub Abid's Weight History
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