cryan08's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

69.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

931 kcal

Fat: 40.87g | Prot: 57.46g | Carbs: 92.18g. Breakfast: Havarti Cheese, Soylent Original. Lunch: Raspberries , Daisy 4% Small Curd Cottage Cheese, Great Value Romaine Lettuce, Celery . Snacks/Other: Bananas . more...

1778 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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cryan08's Journal, 25 Sep 19

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