Weigh In record (no journal entry) for 25 September 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1008 kcal
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Fat: 30.15g | Prot: 72.81g | Carbs: 116.17g.
Breakfast: Cafezinho. Lunch: Swift Peito de Frango em Cubos, Couve-Flor, Alface de Folha Verde. Dinner: Ovo Frito, Coqueiro Sardinhas com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Baton Creme Recheio Ao Leite, Marilan Torrada Integral Magic Toast, Porto Alegre Ricota, Marilan Torrada Integral Magic Toast, Arisco Geleia de Mocotó Sabor Natural. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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caroline--fereira's Weight History
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