schamanin's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

71 kg Lost so far: 23 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

3118 kcal

Fat: 162.40g | Prot: 114.63g | Carbs: 305.02g. Lunch: Kirschkuchen, Spaghetti Bolognese (Dunja). Dinner: Kirschkuchen, Grand Dessert Grieß, Schinken-Mettwürstchen, Delacrème. more...

2222 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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schamanin's Journal, 01 Feb 13

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schamanin's Weight History