Weigh In record (no journal entry) for 25 September 2019
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93.1 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1672 kcal
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Fat: 118.32g | Prot: 60.97g | Carbs: 86.62g.
Breakfast: Copra Manteiga de Coco, Pullman Pão de Forma Integral, Pura Vida Leite de Coco em Pó, Café. Lunch: Sadia Mussarela, Copra Leite de Coco em Pó, Café Expresso, Cebolas, Calabresa, Ovo. Dinner: Manteiga (com Sal), Queijo Provolone, Limão, Abacate. Snacks/Other: Leite Integral, Café, Pullman Pão de Forma Integral, Pão Francês, Seara Presunto Cozido, Sadia Mussarela, Manteiga (com Sal). more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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