Weigh In record (no journal entry) for 25 September 2019
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90.7 kg
Lost so far: 13.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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684 kcal
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Fat: 34.57g | Prot: 38.41g | Carbs: 65.05g.
Breakfast: Boa Mão Pão Low Carb, Café, Essential Nutrition Xilitol, Kiwi, Boa Mão Pão Low Carb, Café, Essential Nutrition Xilitol, Kiwi. Lunch: Couve Manteiga Refogada, Contra-filé, Bacon, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Estrela do Oriente Castanha do Pará, Amigos do Bem Castanha de Caju. more...
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2781 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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