Weigh In record (no journal entry) for 25 September 2019
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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845 kcal
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Fat: 26.51g | Prot: 40.25g | Carbs: 114.09g.
Dinner: Jus Tomat, Jus Wortel, Flimty Flimty, Telur Asin, Rawon, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Tahu Kukus, Kerupuk Makanan Ringan. more...
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Losing 8.8 kg a Week
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ArinNiza's Weight History
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