Weigh In record (no journal entry) for 25 September 2019
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1201 kcal
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Fat: 39.09g | Prot: 66.47g | Carbs: 149.45g.
Lunch: Dole Creamy Coleslaw, Kirkland Signature Sharp Cheddar Cheese, Meijer Onion Roll, Kirkland Signature Oven Browned Turkey Breast. Dinner: Benton's Fig Bars, Driscoll's Raspberries, Chicken or Turkey Vegetable Soup (Home Recipe), Meijer Onion Roll, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 3.2 kg a Week
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