Weigh In record (no journal entry) for 25 September 2019
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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369 kcal
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Fat: 16.20g | Prot: 16.35g | Carbs: 36.99g.
Breakfast: Ovo Cozido, Nespresso Café, Tapioca de Queijo. more...
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Gaining 4.2 kg a Week
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