archana patel's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

63.3 kg Lost so far: 3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

574 kcal

Fat: 7.43g | Prot: 23.33g | Carbs: 108.38g. Breakfast: Green Smoothie. Lunch: Lime Juice . Dinner: Bournvita Bournvita. Snacks/Other: Muthiya. more...

1983 kcal

Exercise: Weight Training (moderate) - 46 minutes, Treadmill - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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archana patel's Weight History

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archana patel's Journal, 25 Sep 19

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archana patel's Weight History