Weigh In record (no journal entry) for 11 September 2019
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1030 kcal
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Fat: 33.74g | Prot: 47.22g | Carbs: 135.66g.
Breakfast: Buah Pir, Lemon. Lunch: Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak, Tugu Jogja Bakpia Kukus. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (Manis), Tempe, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Telur Rebus Lunak. more...
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Losing 4.2 kg a Week
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icha garsia's Weight History
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