Weigh In record (no journal entry) for 23 September 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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960 kcal
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Fat: 31.95g | Prot: 46.49g | Carbs: 124.01g.
Breakfast: Nasi Uduk. Lunch: Perkedel Kentang, Telur Rebus, Kikil, Nasi Putih. Dinner: Siomay. Snacks/Other: Mangga. more...
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Gaining 2.8 kg a Week
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