Weigh In record (no journal entry) for 25 September 2019
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1909 kcal
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Fat: 59.01g | Prot: 130.30g | Carbs: 215.14g.
Breakfast: Ritter Doce Cremoso de Uva, Parati Premium Cracker Granofibra Chia, Italac Leite Desnatado. Lunch: Suco de Laranja Natural, Couve-Flor, Brócolis Cozido, Peito de Frango, Queijo Natural, Polenta (Cozido). Dinner: Sabor da Terra Semente de Chia, La Violetera Azeitonas Verdes, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Azeite de Oliva, Ovo Cozido, Clara de Ovo. Snacks/Other: Mel, Italac Leite Desnatado, Batata Doce, Quaker Farelo de Aveia, Probiótica 100% Whey Protein, Banana Caturra. more...
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2996 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MonicaCari's Weight History
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