Weigh In record (no journal entry) for 25 September 2019
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114.4 kg
Lost so far: 5.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1702 kcal
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Fat: 74.81g | Prot: 79.78g | Carbs: 175.00g.
Breakfast: Vigor Mix Margarina com Manteiga, Bauducco Torrada Multigrãos. Lunch: Pastel de Carne, Lacta Ouro Branco, Sobremesa de Gelatina, Beterrabas, Swift Feijoada, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Perdigão Linguiça Calabresa. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Lacta Laka Oreo (20g), Bauducco Torrada Multigrãos. more...
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Gaining 0.3 kg a Week
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Fabio Giovani's Weight History
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