Weigh In record (no journal entry) for 01 February 2013
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113 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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730 kcal
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Fat: 21.28g | Prot: 36.76g | Carbs: 86.46g.
Breakfast: Gekochtes Ei, Putenbrust, Putenlachsschinken, Margarine, Vollkorn Toast. Lunch: Rindfleischsalat Balkan Art, Pumpernickel in Scheiben. more...
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Losing 7 kg a Week
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paeschke77's Weight History
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