|
perlahan tapi pasti
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
982 kcal
|
Fat: 29.73g | Prot: 46.39g | Carbs: 144.45g.
Breakfast: Jeruk, Yakult Yakult, Telur Dadar, Mangga. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Ikan Patin, Tahu Goreng, Mentimun (dengan Kulit), Pepes Ikan Mas, Telur Dadar. Snacks/Other: Silver Queen Dark Chocolate, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikasamir's Weight History
|