Weigh In record (no journal entry) for 25 September 2019
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1691 kcal
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Fat: 111.06g | Prot: 88.26g | Carbs: 90.81g.
Breakfast: 摩斯漢堡 雞肉三明治. Lunch: 炒青菜, 紅蘿蔔, 全聯 豬梅花肉. Dinner: 炸豆皮, 青椒肉絲, 骨頭湯. Snacks/Other: 福源 顆粒花生糖. more...
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Losing 0.7 kg a Week
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joyce 168's Weight History
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