Weigh In record (no journal entry) for 25 September 2019
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79.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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409 kcal
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Fat: 15.28g | Prot: 50.81g | Carbs: 17.38g.
Breakfast: Nescafe Classic, Daun Bawang (Loncang), Cabai Merah atau Rawit, Brokoli, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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lailanhf's Weight History
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