Weigh In record (no journal entry) for 25 September 2019
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85.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2196 kcal
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Fat: 51.90g | Prot: 193.64g | Carbs: 222.03g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoim Integral, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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brennoaragao1's Weight History
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