rbanhatti's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

80.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1663 kcal

Fat: 51.70g | Prot: 31.85g | Carbs: 192.29g. Breakfast: Sainsbury's Chicken Bites. Lunch: Tomato & Grilled Vegetable Pasta Salad. Dinner: Aloo Tikki, Red Table Wine, Waitrose Mixed Olive Ciabatta, Marks & Spencer Spiced Roasted Butternut Squash Soup. Snacks/Other: Sainsbury's Unsweetened Soya Milk, Fox's Chunkie Extremely Chocolatey Cookies, Waitrose Lemon Drizzle Cake, Blueberries. more...

2117 kcal

Exercise: Body Pump - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Losing 0.5 kg a Week

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rbanhatti's Journal, 25 Sep 19

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rbanhatti's Weight History